That was the end of the breathing warm-up I led nearly every day for a month as I was subbing. In for so many counts, out for so many counts, repeat; and at the end they had to hold their breath, sip in and hold it, sip in more and then hold it until I told them to let it out.
As previously mentioned, my June has seemed a little like that. (Including being sick when I couldn't breathe, and Pilates today when I forgot to breathe often). This is just a happy post to say that I'm still holding my breath, but there was that little bit of a relief today (a sip, if you will). And I'm looking forward to many future sips...
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